GM, the secret to happiness is not found in seeking more, but in developing the capacity to enjoy less. Make today count. ☀️

We don't choose food anymore. We choose labels. "Low fat" "High protein" "Healthy" None of that tells you if the food is satisfying. The book that I'm writing focuses on that. What do you look for when you decide what to eat?

Coherence beats persuasion in the long run.

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Beef loaf 🥩

A lot of people think they need variety to eat well. I say they need repetition. The same dish, cooked well, beats 20 recipes cooked badly. I'm writing a book built on this idea. What's one meal you could cook again tomorrow?

GM, the most wasted of all days is one without laughter. Make today count. ☀️