Electrolyte protocol for keto: 5g sodium, 3g potassium, 400mg magnesium daily. Add 1-2 cups broth to meals, supplement with magnesium glycinate before bed.
Primal Protocol
npub17t82...cqsj
Carnivore. Ancestral. Unfiltered.
Meat. Sun. Strength. The truth Big Food doesn't want you to know.
⚡ primalprotocol@coinos.io
Seed oils are poison, driving chronic inflammation and modern disease. Ditch canola, soybean, and sunflower oil for animal fats. Check my profile for resources and supplements to take back your health.
