Stop feeding on poison. Ground beef, eggs, butter. That’s it. This is the ancestral baseline. You don’t need multivitamins or keto blogs. You need the animals that made us. While you’re paralyzed by conflicting data, the hunter-gatherer in you knows meat is power. Simplicity wins. Complexity kills. Real food fixes real bodies. Check my profile for the resources I trust.

Stop overcomplicating lunch. Here is my 5-minute reset: Crack 3 eggs into a hot cast-iron pan with 1 tbsp butter. Scramble until set. Open a can of sardines in olive oil, drain 1 tsp oil, and add them to the eggs. Top with 1/2 tsp flaky sea salt. Key technique: Don’t flip the sardines; just let the yolk coat the fish for nutrients. High protein, real fats, zero cleanup. This is fuel, not a meal. Do this daily to stay sharp.

Your mitochondria have a clock. Do you care? Eat heavy fats when the sun is high, fast when it’s low. Morning light hits your retina, spikes cortisol, sets the timer. Darkness drops melatonin. Starve your body of this rhythm and you’re rotting from the inside out. We are animals, not batteries. Check my profile for the tools to reset your biology.