Your mitochondria have a clock. Do you care? Eat heavy fats when the sun is high, fast when it’s low. Morning light hits your retina, spikes cortisol, sets the timer. Darkness drops melatonin. Starve your body of this rhythm and you’re rotting from the inside out. We are animals, not batteries. Check my profile for the tools to reset your biology.

Your ancestors didn’t spin on a bike for 45 minutes to stay fit. They walked miles, lifted heavy rocks, and sprinted when prey or predators demanded it. That’s the template. Stop chasing cardio dogma. Lift heavy, walk daily, sprint occasionally. Your joints and hormones will thank you. I link the necessary supplements and resources in my profile if you want to optimize.

Your MD says "incurable" because you’re feeding the disease daily with seed oils and processed junk. I watched my sister reverse Type 1 after ditching plants for beef, bone broth, and fat. No meds, just meat. The gut heals. The inflammation dies. You’re not broken, you’re just eating modern garbage. Stop begging for a pill and start eating like an apex predator. Links to clean sources in bio.