One of the most important aspects of weightlifting is consistency.
One of the most important things to ensure consistency is to find a routine you actually enjoy.
If you don't enjoy a given exercise, you'll come up with excuses to skip it and thus destroy your consistency and gains.
Jameson Lopp
lopp@lopp.net
npub17u5d...t4tp
Insights on security, privacy, technology, & money · Casa Co-founder & Chief Security Officer · https://bitcoin.page

Never cede an inch to politicians who seek to restrict your rights. They'll use any excuse to take even more.

National cabinet agrees to toughen gun laws in wake of Bondi terror attack
An urgent meeting of national cabinet agrees to strengthen Australia's gun laws in the wake of the Bondi Beach shooting.
The automated self censorship is ridiculous.
Even more so because apparently "dick" is haram but "dyke" is halal.


Saved myself quite a few hours of labor by writing a bash script to reorganize thousands of files in a way that they could be loaded onto a finicky digital photo frame.
Saved myself even more time by having GPT write the script in 10 seconds.
Sometimes I can't imagine how frustrating it would be to be a non-technical normie.
Canadian crypto influencer Kevin Mirshahi was murdered last year, but we didn't have confirmation on the motivation until just now. One of the attackers admitted he succumbed to injuries sustained while being tortured & demanding to access his wallet.


La Presse
Une femme coupable de séquestration | Un influenceur en cryptomonnaie battu à mort dans une « salle de torture »
Ne jamais admettre un crime dans son journal intime. Joanie Lepage n’a manifestement pas réfléchi aux conséquences quand elle a écrit dans un...
"Look, I don't have time to tell you my entire backstory, but... Grandpa and government don't get along."
- Rick Sanchez
Wire transfers are fucking retarded.
Wasted half an hour filling out a wire transfer form many times, kept getting a generic "INVALID BANK INFORMATION" error.
After a ton of trial and error I determined that the form was being rejected because they couldn't handle the fact that my bank has an apostrophe in its name.
Validating a Bitcoin address is orders of magnitude simpler...
You can get a driver's license at 16 but you have to be 18 to get an Uber account. 🤷🏼♂️
View quoted note →
Never trust a plumbusless household.
Just bought a personal EKG device for no reason other than it happened to cost the exact amount I had remaining in my FSA for 2025.
As someone who practically never visits fast food restaurants, perhaps I'm behind the times...
I was at one this week and noticed they are using AI to handle drive-through window orders. And it even had automatic upselling built in!
One might expect that, on average, a male masseuse might give a better massage due to having a strength advantage.
In my experience, females tend to give stronger and deeper massages. Perhaps because it's more about technique rather than strength?
Anyone else have experience with this?