Good evening. Fried broccolini 🥦 has been in the dinner rotation lately ever since I tried the dish at a restaurant... I have used ghee and duck fat for the frying.... and both are a huge improvement over the canola used at the restaurant.... 😋 Sometimes I add a little soy sauce but tonight I was serving with dal, so sprinkled some toasted hazelnuts, black sesame seeds, and flaky sea salt on top. 👌 #foodstr #broccoli #foodismedicine #vegetarian

I have created some gluten free holiday bakes and would like to sell them as an ebook. (A PDF file) How can I distribute the product so it's somewhat protected from people sharing the file with people who have not paid for it? #asknostr #bakestr #glutenfree

GA. Local Italian market with cheerful cashiers warmly greeting customers as they enter and cases of homemade Italian meals and desserts .... Pondering moving to Italy.... 🇮🇹 I doubt Italians walk into Publix and think about relocating to the US. 😂 Anyways...I picked up some Carnaroli and made some risotto for lunch. Porcine risotto, cranberry, and pumpkin puree #foodstr #plebstr #foodismedicine #lunchstr

GM.🤸‍♀️ Facebook is such trash. I logged in to my business account to announce my new podcast episode and the dashboard said I had messages? I clicked on it and my screen turned into a virus warning... Complete with AI generated voice advising against turning off the computer and urging me to click the button to get in touch with Microsoft.... JFC Ctrl Alt delete didn't work... So I shut off the computer. End of rant. #plebstr

Done with PK (cleansing)... Now the rasayana (rejuvenating) therapies. While I didn't mind eating mung dal soup/ being vegetarian for 14 days... I am so hungry that I didn't want to spend time cooking side dishes to accompany my goat stew with walnuts, raisins and Persian limes ... 😂 #ayurveda #foodstr

GM Day 14 of 14 Doing a little pre-dawn candle gazing before my nasaya and abhyangha. #ayurveda #panchakarma

Day 13 of 14 of PK. Artichoke heart and saffron jeera basmati. A slight diversion from the regularly scheduled meal 😊 When I lived in LA, I used to cook for people doing home PK. The meals were easily digestible and had a lot of variety. But doing my own home PK, doing all the prep for the treatments, administration of the treatments, cooking, laundering, cleaning ...I have been keeping my diet to basically mung dal soup, rice and sometimes a GF fenugreek chapati for brunch and dinner for 11 of the 13 days thus far. I did make baked pears yesterday which were a nice sweet treat... I would like my next PK to be at a spa 😁 #ayurveda #panchakarma #foodstr

Day 6 of 14 day cleanse... Mung dal is dialed in 👌 #panchakarma #ayurveda

Has anyone else done panchakarma? Home PK Day 6 of 14 - rest day Internal oleation (drinking ghee) and purgation (drinking castor oil tea) is done ✅ Tomorrow I start basti (herbal enemas) ... Meals are light, minimally spiced, and vegetarian. Today was mung dal soup with escarole, saffron rice and millet-fenugreek chapati 😁 #panchakarma #ayurveda #foodstr

It's rainy season and the temps are starting to drop as we transition out of the hot summer months. Fall is a good time to do a cleanse and remove excess heat from the body that accumulated over the summer. I'm starting a 14 day home panchakarma cleanse today. Veg diet: yellow mung dal soup, basmati rice and roasted kuri squash. #ayueveda #panchakarma #foodismedicine #fallReset #homePK