Dealing with lumbar pain right now I have been all day resting, i can't even stand straight without pain Im taking pills, diclofenac (desinflamatory analgésic) and muscle relaxant I should be better tomorrow

This is a thank you note for everything you did for Venezuela during these critical times. I want to compile in this note everything that was done with the money that many of you donated. We accomplished so much! I'll start from day 1 so this will be a long note because u all were so generous!! This is the power of #nostr 🙏🙏 thanks you so much As you can see i already used all the money u all sent so if you want to donate more it will be well received and put in good use!, im very gratefull for what we have done so far! #plebs #plebchain #venezuela

After everything that happened in Venezuela, it made me stop everything, questioning what I'm doing with my life, my time, and truly valuing everything. I also started prioritizing what deserves priority, and one of those things is health and being prepared in case something happens. I realized I need health insurance; I don't even need an expensive one, just a cheap one that covers a possible emergency. I researched several plans, and there's one for $72 a month that's very good, so I wanted to ask for your help to save up at least three monthly payments for the insurance, which would be $216. During that time, I would take care of saving the money to pay for the following months. View quoted note →

I want you to see this video. These are the conditions at the central hospital in my city. It's supposed to be a free hospital, but it's anything but. Because there are no supplies, patients have to buy absolutely everything, from admission forms to gauze, needles, medicine, and anything else you can imagine. There are thousands of stories of people who have surgery there and get bacterial infections, ending up worse off. I know many people don't understand Spanish, so here's what's said in the video: 0:04 - 0:12] "Given the high number of reports and complaints from users of the Central Hospital of San Cristóbal, we entered the main healthcare facility to verify the condition of its areas." ​[0:13 - 0:25] "Patients have to be carried in the arms of their relatives because out of the four elevators, only one is operational, which collapses due to the large number of sick people, doctors, healthcare staff, and relatives." ​[0:26 - 0:41] "We toured the ten floors of the Central Hospital of San Cristóbal, being able to confirm one of the main complaints: on all floors, the restrooms are out of service. We only found two open bathrooms, which are unusable and in deplorable conditions." ​[0:42 - 0:49] "Similarly, the west wing of floors 5, 7, 9, and 10 has remained closed for some time." ​[0:50 - 0:56] "The pediatric emergency room is also closed. Patients have been waiting for over a year for its reopening." ​[0:57 - 1:16] "Children still do not have their own space, a situation that has caused great discomfort. Inoperative wiring, ceilings, and stretchers; insufficient medications and supplies; abandoned areas that highlight the need for investment and maintenance to guarantee one of the most precious rights: health." ​[1:17 - 1:26] "Added to all this is the failure of public services, the lack of hygiene products, and the scarcity of food to meet the patients' daily diet."

Day like today i wish i could live in other country 🫠😭 but i still have hope for venezuela and i was thinking that when things get better and you can visit us i will love to guide you all around my country, it will be beautiful times! We have so much to offer i know you will love here

Today the electricity is failing a lot, more than usual; we've been without electricity longer than we have it, it's strange.

A volunteer from our team went to La Guaira yesterday to deliver supplies, and the situation is devastating

A volunteer from our team went to La Guaira yesterday to deliver supplies, and the situation is devastating.

Food donation that our team did yesterday

LAST NIGHT, JULY 1, 2026 📍 Location: Caracas, Venezuela. A confrontation was reported at the entrance to Parque del Oeste, where citizens were attempting to deliver humanitarian aid (food, medicine, and medical supplies) directly to beneficiaries. According to witnesses, military personnel and other civilian organizations present at the scene indicated that the order was to receive the supplies at the entrance and that they would be responsible for distributing them. However, the citizens transporting the aid expressed distrust of the authorities and requested access to deliver the goods directly to those in need. After several minutes of waiting, during which a significant number of people gathered at the entrance demanding passage, and realizing they were being held without justification, the citizens decided to proceed. Their stated intention was to complete their mission of delivering the aid to those most in need personally and not through military intermediaries. #venezuela

Anoher donation made to a refugee with a lot of childrens: Food and Beverages 12 apples 9 pears Papaya 1 unit. Bananas Several units distributed among the boxes. Canned chickpeas: 4 cans. Energy bars: 24 units. Powdered milk: 3 packs. Canned tuna: 2 boxes (48 cans each, for a total of 96 cans). Prepared meals (Chinese rice with chicken):Thirty-something portions Arepas:Approximately 24 units. Cleaning and Household Items: Bleach 3 containers of 2 liters each. Cleaning sponges: One pack. Dish soap 2 units. Lavender disinfectant/air freshener 1 bottle. Broom 1unit Dustpan handle:1 unit. Broom and dustpan: 1 set. Toilet paper A large multi-pack Hygiene and Personal Care Shampoos:4 units. Hair conditioners: 3 units. Body soap: Several packs. Toothbrushes: 12 units (in assorted colors). Toothpaste:Several packs. Sanitary pads/Panty liners 3 overnight packs (Nosotras brand). 2 daily panty liner packs (, 80 units each). Regular/Medium flow packs , 24 units each). Clothing and Underwear Women's socks: Several pairs. Men's socks: Several pairs Men's boxer briefs: 3-pack Women's panties Several units in assorted sizes View quoted note →

This is all what our team donated today 🙏 thanks you so much for helping us to help people out there!! All the sats you've have been turning into direct help out there! Mattresses and tents for a family who lost their home and are sleeping in a plaza Personal hygiene kits and baby food for people in shelters Medicines and pet food More hydration and snacks for the rescuers. The baby formula we bought yesterday was delivered. Gloves and flashlights were purchased for the rescuers. We donated plates, glasses, forks, etc. to a kitchen that is distributing food to people in need. A donation of 30 mattresses was made to a church that is serving as a shelter.

Police officers are holding up supplies at Plaza Altamira in Caracas. There's a distribution center there, and they're not letting the truck through unless it's being transported in their vehicles.

I wish you could understand this video, this is what I've been saying, a social explosion is coming

Venezuela doesn’t have a functioning government. This is a failed state run by people sanctioned by the U.S. going through an unimaginable tragedy

The regime's operational efficiency is conspicuously absent. While rescuers try to reach La Guaira to save lives, the National Police (PNB) decided it was better to block the highway. Now, the rescue workers must abandon their vehicles and walk for miles under the scorching sun. The logic behind the blockade? Nonexistent, except for the desire to control every movement. They prefer that the rescuers waste valuable time walking, rather than allow them to reach the disaster zones quickly. Bureaucracy seems to be their absolute priority. It's a display of pure indolence. The volunteers carry medical supplies and technical equipment, but for the authorities, the only thing that matters is demonstrating who's in charge. The lives of the victims take a back seat to police whims. While the country struggles to recover, the regime's invisible walls are being erected on the main roads. Humanitarian aid becomes a hostage to the absurd restrictions of those who should be guaranteeing free passage to save the nation .

After members of the Bolivarian National Guard (GNB) blocked access to La Guaira, a group of motorcyclists, according to videos circulating on social media, removed the traffic cones and managed to clear a path to continue their journey to the affected area.

This situation is occurring at the La Zorra fishing pier in Catia la Mar. The citizens, fishermen who wanted to help the community using their own resources, say someone gave an order NOT to release fuel for use in ambulances and rescue trucks. And not even for the fishermen themselves who want to help by transporting supplies.

While hundreds of families affected by the earthquakes say they are still sleeping on the streets of Caracas, new reports have raised concerns. According to testimonies shared by citizens and volunteers, some of the humanitarian aid intended for the emergency is being stored in a warehouse belonging to the Venezuelan postal service, located in San Martín, Caracas, instead of being immediately distributed to the affected communities. The shared images show families who claim to have lost their homes and who are still waiting for food, water, medicine, and other essential supplies. ⚠️ As of the time of this publication, these reports have not been independently verified, and the authorities have not made any public statement on the matter. 🙏 In the midst of this emergency, thousands of people continue to need assistance. The prompt delivery of aid is crucial for those going through this difficult situation.

Citizens and volunteers report that SENIAT officials are attempting to seize donations at a collection center in Quinta Crespo. According to reports from the scene, officials threatened to confiscate food, medicine, water, and other essential supplies intended for families affected by the recent earthquakes. They are also reportedly blocking access for volunteers tasked with organizing and distributing humanitarian aid.