@BitcoinWalk View quoted note →

@BitcoinWalk View quoted note →

@BitcoinWalk View quoted note →

@BitcoinWalk View quoted note →

@BitcoinWalk View quoted note →

@BitcoinWalk View quoted note →

Anyone start deviating away from the video platforms like #youtube and #rumble to the wild frontier… such as #odysee? How far outside of mainstream are #nostriches? #asknostr

I am participating in SOUND Bitcoin Walk Summer Challenge! I have reached 25997 steps so far! #SoundHSA #MoveToEarn

Bitcoin rewires minds. Don’t forget your wellness as part of your stacking strategy. Sourced without approval from

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I am participating in SOUND Bitcoin Walk Summer Challenge! I have reached 21687 steps so far! #SoundHSA #MoveToEarn

Yes it's the middle of the night while I'm posting, but the irony is that I'm in the middle of a sleep study.

@BitcoinWalk View quoted note →

I am participating in SOUND Bitcoin Walk Summer Challenge! It’s day one and I have reached 9381 steps so far! #grownostr #bitcoin #bounty #soundhsa #movetoearn #sats

@Lawrence Lepard's The Big Print: A People’s History of The United States’ Money

Where are you more free: 1) Jurisdictions with laws protecting residents from overreach of government, but a strong police force Or 2) Jurisdictions with draconian laws, but weak enforcement?

Is it possible to build websites on top of Nostr? Have domains point to something like a Nostr address rather than a DNS? Is there an advantage to building a new web on top of Nostr versus current options? #asknostr @calle @Derek Ross

Why can’t a pruned Bitcoin node run on a phone? Not as ideal as a full node, but will vastly expand the number of nodes running.

I’m thinking of switching to the Pixel 10 for @GrapheneOS and to run Ubuntu in Termux. Will use with an existing docking station setup I already have. One convergent device. Thoughts?

Excellent for almost any age. Example (Adapted from ACE Fitness and other sources) | Age (years) | | 15-19 | Excellent: ≥39, Good: 23-28 | Excellent: ≥33, Good: 18-24 | Excellent: ≥35, Good: 27-35 | | 20-29 | Excellent: ≥36, Good: 22-28 | Excellent: ≥30, Good: 15-20 | Excellent: ≥36, Good: 30-36 | | 30-39 | Excellent: ≥30, Good: 17-21 | Excellent: ≥27, Good: 13-19 | Excellent: ≥37, Good: 30-37 | | 40-49 | Excellent: ≥25, Good: 13-16 | Excellent: ≥24, Good: 11-14 | Excellent: ≥31, Good: 25-31 | | 50-59 | Excellent: ≥21, Good: 10-12 | Excellent: ≥21, Good: 7-10 | Excellent: ≥25, Good: 21-25 | | 60+ | Excellent: ≥18, Good: 8-10 | Excellent: ≥17, Good: 5-11 | Excellent: ≥23, Good: 19-23 | Note: These are general guidelines. The exact number can vary slightly between different fitness organizations and studies. 2. Military and Public Service Standards Organizations like the military, police, and fire departments have specific, often more demanding, standards that are part of a broader physical readiness test. These tests may be timed (e.g., one or two minutes) and require a minimum number of repetitions to pass. The scores are often tied to promotion or job readiness. 3. Scientific and Research-Based Standards Research studies, such as the one linking push-up capacity to cardiovascular health, use specific metrics to define risk categories. For example, a study might find that men who can complete 40 or more push-ups have a significantly lower risk of a cardiovascular event. In summary, when you take a push-up test, your score is the total number of correctly performed repetitions. You then compare that score to a table that is standardized for your age and gender to determine your fitness level or health risk category.

I’ve hidden󠅓󠅑󠅣󠅘󠅥󠄲󠅟󠄢󠄶󠅤󠅕󠄳󠄺󠅟󠅔󠄸󠅂󠅧󠅓󠅪󠅟󠅦󠄼󠄢󠄡󠅠󠅒󠅞󠅁󠅥󠅒󠅇󠅜󠅥󠅑󠅇󠄺󠅠󠅔󠄸󠄽󠅥󠅉󠄢󠄶󠅪󠅑󠄳󠄩󠄳󠅑󠅈󠅂󠅚󠅒󠄢󠅜󠅥󠅉󠅈󠅆󠅚󠅓󠄢󠄶󠄠󠅉󠅈󠅃󠄲󠅟󠅝󠄶󠅠󠅃󠄱󠄲󠅁󠄲󠅆󠄴󠅧󠅃󠅅󠄶󠄷󠅉󠅈󠄳󠄴󠅠󠄷󠄶󠅘󠄵󠄷󠄶󠅪󠅕󠄵󠄲󠅙󠅉󠅄󠄹󠅧󠄾󠅝󠅉󠄥󠄾󠄢󠅉󠅩󠅊󠅝󠄺󠅚󠄾󠄴󠄵󠅩󠅊󠅚󠅊󠅛󠅉󠅄󠅉󠄤󠅊󠄴󠅆󠅚󠄿󠅇󠄹󠄡󠅊󠅇󠅅󠄡󠅉󠅄󠅊󠅛󠅉󠄢󠅆󠅘󠄾󠅇󠅂󠅜󠄽󠅇󠅅󠅧󠄾󠅪󠄽󠅪󠄽󠅇󠅊󠅚󠅉󠅝󠅊󠅚󠅊󠄴󠅜󠅜󠄽󠅝󠅆󠅙󠄽󠅝󠅅󠄣󠄾󠅪󠅊󠅝󠅉󠅇󠄾󠅉󠄹󠅁󠄺󠅝󠅀󠅝󠅇󠅘󠄡󠄹󠅀󠄸󠄣󠄧󠄳󠅝󠅢󠅈󠅄󠄺󠄾󠄦󠄳󠄼󠅚󠅀󠅧󠅞󠅃󠄽󠄩󠅈󠅟󠅘󠄲󠅊󠅃󠅑󠅧󠅡󠅪󠄥󠅥󠅓󠅑󠅇󠄶󠅛󠅟󠄢󠄶󠅜󠅇󠄳󠄲󠅚󠄦󠅙󠄠󠄴󠄸󠅟󠅠󠅇󠅃󠅧󠅨󠅛󠅡󠄣󠅪󠅔󠅁󠄶󠅪󠅪󠅓󠄵󠅁󠄹󠅓󠅜󠅦󠄢󠅕󠅓󠅠󠅩󠄡󠅂󠄤󠅜󠅅󠅉󠄥󠅊󠄲󠄢󠄶󠅪󠅇󠄳󠄲󠅈󠅁󠄺󠅇󠄺󠅘󠄥󠅧󠅟󠄨󠅗󠄻󠄿󠅈󠄹󠄝󠅏󠅪󠄶󠅘󠅂󠄹󠄺󠅤󠅏󠅆󠄵󠅙󠄿󠅓󠅤󠅄󠅨󠄥󠄿󠅤󠅞󠅥󠄷󠄢󠅣󠄾󠄢󠄶󠅩󠅇󠄳󠄳󠄹󠅁󠄴󠄨󠅪󠅀󠅀󠄵󠅩󠄢󠄧󠅆󠄢󠅥󠅥󠄿󠅪󠅏󠅣󠅖󠄧󠅉󠄸󠅏󠄣󠄺󠄤󠅀󠅥󠅄󠅘󠅡󠅓󠅄󠅆󠅡󠅣󠅥󠄦󠄦󠅀󠅅󠄦󠅂󠅘󠅉󠅁󠅂󠅘󠅓󠄣󠅘󠄱󠄽󠄷󠄾󠅛󠄿󠄴󠅔󠅛󠅊󠅇󠅉󠄤󠄾󠅪󠅘󠅙󠄿󠅄󠅔󠅚󠄽󠄢󠅉󠄥󠄽󠄴󠅉󠅧󠄽󠄴󠄵󠄤󠄽󠄴󠅘󠅝󠄿󠄴󠅁󠄡󠄿󠄷󠄽󠄥󠄿󠄴󠄶󠅛󠅊󠄷󠄵󠅨󠄽󠅝󠄹󠄤󠅉󠅇󠄺󠅜󠄿󠅄󠄶󠅙󠄿󠄴󠅓󠄥󠄽󠅪󠅊󠅙󠄿󠅄󠅛󠅧󠄿󠄷󠅁󠄠󠄾󠅄󠅛󠄠󠅊󠅇󠄶󠅚󠅇󠄳󠄵󠄴󠅈󠅉󠄷󠄷󠅊󠄦󠄷󠅨󠄴󠄷󠅡󠄹󠅪󠄩󠅔󠅈󠅚󠄾󠅠󠄩󠄾󠄸󠅨󠅀󠅃󠅘󠅙󠄩󠄽󠅑󠅧󠄺󠅗󠅔󠅃󠄼󠄵󠅇󠅙󠅙󠄻󠄾󠅂󠅘󠅊󠄻󠄾󠅘󠅊󠅆󠅗󠅗󠅄󠄝󠅊󠅪󠄨󠅙󠅪󠅧󠄼󠅝󠄼󠅈󠄿󠅔󠄷󠄳󠄨󠄦󠅨󠅕󠅛󠄻󠅞󠅙󠄵󠅈󠅧󠅊󠅅󠄧󠅗󠅖󠅥󠅩󠄷󠅠󠅀󠄹󠅏󠄿󠅨󠅁󠅘󠅘󠅓󠄡󠅗󠅗󠄱󠅤󠅏󠄣󠄱󠄴󠅓󠄲󠄼󠄵󠅃󠄼󠅪󠅟󠅟󠅥󠄷󠄴󠅇󠄧󠄨󠄝󠅩󠄳󠄸󠄼󠅀󠅤󠄶󠄦󠅢󠅦󠅞󠄽󠄳󠄹󠄢󠄱󠄽󠄣󠅞󠄹󠄶󠅘󠅓󠅜󠅗󠅗󠅨󠅣󠄣󠅊󠄨󠄡󠅉󠅧󠅑󠅟󠅚󠅣󠅥󠅇󠅕󠅈󠅛󠅉󠅧󠅝󠅝󠄠󠄱󠅓󠄥󠄳󠅩󠄵󠅢󠅛󠅈󠄵󠅅󠄱󠅧󠅡󠅞󠅄󠄱󠅪󠅘󠅥󠅩󠅛󠅉󠅇󠄵󠄲󠅉󠅈󠄾󠄤󠅁󠄴󠅅󠅧󠄾󠅇󠄵󠅧󠄾󠅝󠅁󠅧󠄽󠅪󠅛󠄢󠄽󠅄󠄵󠄡󠄽󠄴󠄺󠅜󠄾󠄴󠅜󠅙󠄾󠅚󠄶󠅝󠄽󠄷󠄹󠄢󠅊󠅄󠄶󠅘󠄾󠄷󠄽󠅪󠄽󠅄󠄲󠅛󠄽󠄷󠅆󠅜󠄿󠄷󠅉󠄣󠄽󠄴󠅛󠅩󠄾󠅚󠅓󠄥󠅊󠄴󠅗󠅧󠄿󠅄󠅆󠅛󠅊󠅇󠄶󠅙󠄽󠅝󠄶󠅛󠄾󠅚󠅗󠅧󠄿󠅄󠅜󠅘󠅉󠄡󠅗󠅘󠄱󠅟󠅅󠄣󠅥󠅗󠅘󠅂󠅪󠅕󠅗󠄿󠅂󠅟󠄿󠅑󠅄󠄶󠅛󠄸󠄨󠅨󠅖󠅔󠅀󠄲󠅨󠄸󠅪󠅟󠄱󠄷󠄧󠄶󠅠󠅦󠅥󠅁󠄱󠅠󠄿󠅦󠄵󠄲󠅉󠅇󠅃󠅚󠅉󠅇󠅆󠅉󠄹󠅀󠅏󠅅󠅦󠅠󠄷󠅕󠅝󠄷󠅕󠅕󠄣󠅜󠅞󠅝󠄣󠅀󠅢󠅪󠅠󠅕󠄱󠅛󠄣󠅓󠄼󠄸󠅡󠅊󠄦󠅅󠅂󠄵󠅪󠅑󠅑󠄝󠅠󠄿󠄡󠅪󠅥󠅁󠅉󠅈󠄾󠅉󠄹󠅀󠄥󠅠󠅃󠅀󠄾󠅙󠄦󠄵󠅆󠅢󠅀󠅒󠄣󠅞󠄨󠄹󠅑󠅙󠄵󠅢󠅏󠄹󠄡󠅄󠅟󠅤󠄻󠄾󠄶󠅪󠅟󠄻󠄦󠄼󠄦󠅒󠄻󠅪󠄣󠄲󠅇󠅡󠅉󠅈󠄺󠅉󠄹󠄻󠅂󠄢󠅠󠅠󠅀󠄼󠄳󠅖󠅙󠄺󠅚󠅦󠄨󠄥󠄺󠄲󠄠󠄻󠅏󠅆󠅅󠅣󠅕󠅝󠄻󠅀󠅝󠅔󠄽󠅞󠅕󠄨󠅆󠅒󠄲󠅀󠄿󠅕󠄾󠅠󠅨󠄦 Bitcoin somewhere in this message.