Day 7/31 Finally Home Back Squat 8-6-5-5-5-2 Then 5 rounds of: - 6/Leg Cossack Squat - 8 Barbell Curl - 10 Weighted Glute Bridge - 12/Leg Barbell Walking Lunge - 14 Banded Bicep Curl #31Days

Day 6/31 6 x 8 DB Push Press 50-40-30-20-10 of: -Sit ups -Cone Touches 1/1 -Crossbody Mt Climber 1/1 -Arch Hold (seconds) #31Days

Day 5/31 6 x 8 DB Bench Press AMRAP - 38min - 10 Déficit Push Ups - 10 Air Squats - 10 DB Alt Front & Side Lat Raise - 1min Jumping Jacks #31 Days

Day 4/31 4 mi walk #31Days

Day 3/31 More Hotel Reps Ladder Down & Up 10 to 1 to 10 - Hand Release Push Ups - DB Bent over Row / Arm - DB Overhead Tricep Extension #31days

#memes Can someone please use the Justin Sun “Buy my Shitcoin!” Clip and put Trump’s head on him?

Day 2/31 5k Run Main St. KC and WWI Memorial Hills, Stairs and Stoplights, Oh My! #31Days

Day 1/31 Legs Much. Hotel workouts 6 Rounds: 8 DB Front Squat 10/leg Bulgarian Split Squat 20s Cone Touches 8 DB Front rack Reverse Lunge 15 double DB Curl 12 DB Romanian DL 4 Rounds: 15 Seated DB Hammer Curl 15 Lying DB Curl #31Days

Hey Friends, I Orange pilled a friend and had them setup with BlueWallet a few years ago, which was appropriate for the amount of money at the time but she just got scammed out of 0.23 They pretended to be Apple Support and talked her into it. Here’s the scammers address if anyone has any ideas 1LFXJKxDr99XKnCJMfkYjnLT9tz6bRwqw9 Funds are still there at the moment but looks like an intermediate stop.

Fountain

The Peter McCormack Show • #049 - Mike McCulloch - Quantised Inertia: The New Physics That Could Rewrite Reality • Listen on Fountain

Mike McCulloch is a physicist and researcher known for his Quantized Inertia theory, which challenges mainstream physics by offering an alternative...

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Thanks for sharing this!

Fountain

The Peter McCormack Show • #049 - Mike McCulloch - Quantised Inertia: The New Physics That Could Rewrite Reality • Listen on Fountain

Mike McCulloch is a physicist and researcher known for his Quantized Inertia theory, which challenges mainstream physics by offering an alternative...

View quoted note →

Netanyahu: "Donald, have you heard the latest about Bitcoin?" Trump: "No, what's that?" Netanyahu: "Well, it's like our diplomatic relationships – unpredictable and volatile!" Trump: "That's terrific! Sounds like my kind of currency!"

Heading to El Salvador 🇸🇻 today for a week of surf and serve 🤙🏼.

“…The hard part is lifting capital controls, which becomes unthinkable the moment they’re instituted. Who wants to keep funds in a country which confuses bank accounts with a bear trap.” -Douglas Mandible #[0]

7am somewhere in Jersey. Subsidized free energy for the wealthy? What is happening here? ⚡️’s for interesting or funny responses.