Cardio adds years to your life. Weights add life to your years. Do both.

Our movement & training shouldn’t be strictly relegated to the gym or run session. We are designed to constantly move and physically express ourselves. Movement snacks do exactly this, ensuring we maintain a healthy & mobile body. Rule of thumb: for every 60 minutes of sitting, get up and perform 30-60 seconds of a simple body weight movement. Think squats, push-ups, spinal waves, arm swings, shoulder & next rolls, jumping jacks, etc. Your body and mind will thank you

Have you ever hugged an ancient tree while struggling on a long trail run? It feels flipping incredible. Psychedelic almost

Somebody has to wash the carrots in paradise 🥕

Movement snacks on thousand year old Mayan ruins

Dietary flexibility #rawmeat

Using our physicality is a gift. We’re designed to move and explore what our bodies our capable of. If we don’t, our entire vessel penalises us, and it ain’t pretty

Last weekend, I ran 63km with 3,500m of elevation gain through beautiful Monteverde, Costa Rica. Having a strong body & mind able to take on events like these is something I’ll never take for granted. Grateful to be able to explore wild places on my two feet. FYI pull-ups after 8 hours of running really do slap

Elite pre-workout stack: - pomegranate🩸 - watermelon w/ salt 🍉 - organic black coffee ☕️

You know the drill

Found the raw milk!! ⚡️🥛

Bought 4 eggs at the markets in Costa Rica with zaps from your generosity. What a time to be ALIVE! Shlonking raw eggs with Jose the farmer was a great holistic way to celebrate 🌞🥚⚡️ #proofofconcept @paul keating

Watching the sunset from Dominical, Costa Rica. Soothes the nervous system in more ways than I can explain

Pay the farmer now, or pay the doctor later

Stay the hell away from chemical laden pre workouts and try something like this

Todays butcher haul. All grass fed / pasture raised. Invest in your health, because without it nothing else matters.

#Nutrition 101: - eat mostly whole foods - prioritise high quality protein - limit processed foods & alcohol - intermittent fast occasionally - hydrate properly - learn to cook & eat mindfully What would you add?

3 years ago, I ran the ‘Australian Alps Walking Track’, a beautiful 700km route passing through the country’s highest terrain. Here are some stats: - it took my mate and I 16 days - carried all of our gear (10-14kg) - left 6 drop bags stocked with food - wore 1 pair of undies for 10 days straight (merino wool - IYKYK) - lost 5kg of body weight - raised $10k for an environmental conservation charity - convinced 3 of our mates to crew & film us along the route - climbed over 30,000 metres in total - rain jacket leaked, leading me to get seriously cold and then sick - saw at least 3 snakes per day - passed thousands of kangaroos and brumbies

Elite meal. Simplified nutrition. Don’t beat it until you try it.

This morning’s breakfast: - 500g raw beef - 6 eggs - 1 avocado - 1 mango - 1 fresh coconut Reminder: eating well is a form of self respect