Costco, Whole Foods and Sprouts now sporting Seed Oil Safe badges, thanks to Seed Oil Scout.

Need quick and inexpensive carnivore meal ideas? I call this a Bird’s Nest. Cook seasoned ground beef on fairly high heat to let it get a little crispy, crack a few eggs and cover for 60-90 seconds, add cheese or even bacon. Takes 10 minutes and costs less than $10.

People on meatcentric diets don't get scurvy because they don't need as much vitamin C as people on Western diets because glucose and Vitamin C compete for uptake in our cells! Look how similar they are! Also, vitamin C is in beef but it's not listed in the USDA database because they never tasted for it. 🤦‍♂️

On September 13, 2018, I began my ketogenic journey. I was at the end of my metabolic rope and keto was my last ditch effort to save myself from a poor diet, poor health and from myself. I honestly didn't care if I lived past the age of 50 because every day was full of depression, inflammation and exhaustion and I was tired of all of it. Here I am 6.5 years and nearly 1200 steaks later, with over 1500 miles of running, a marathon, 15 half marathons, 3 years in the gym behind me, a completely different person that I can barely recognize in the mirror. Life-changing just doesn't quite cover how big an impact that choice back in 2018 has meant to me. Soul-changing is more like it. There is no destination on a meat-based diet. There is only the journey.

Got diabetes: take metformin Got high blood pressure: take an ace inhibitor Got depression: take an SSRI Got high cholesterol: take a statin Got obesity: take Ozempic Got inflammation: take Celebrex Or just eat some damn steak.