Just completed workout with RUNSTR! ⏱️ Duration: 1:32:33 📏 Distance: 18.61 km ⚡ Pace: 4:58 /km 🔥 Calories: 1103 kcal #RUNSTR #Fitness

gotta recover from the « always on my mind » karaoke last night I gave everything

Just watched the worst person in the world (after watching sentimental value earlier this month) Loved it. Renate reinsve is amazing. Oslo lights are amazing. The « switch » scene … 😳 #cinema

Just completed workout with RUNSTR! ⏱️ Duration: 1:49:19 📏 Distance: 21.46 km ⚡ Pace: 5:06 /km 🔥 Calories: 1277 kcal #RUNSTR #Fitness

From Thinking in Systems - Donella H. Meadows. Chapter 6 : Leverage Points - Places to Intervene in a System 12 - Constants and parameters 11 - Buffers (stocks size relative to their flows) 10 - Stock and flow structures 9 - Delays (relative to the rate of system change) 8 - Balancing feedback loops 7 - Reinforcing feedback loops 6 - Information flows 5 - Rules (Inventives, punishments, constraints) 4 - Self Organization (Power to add, change, or evolve system structure) 3 - Goals (The purpose or function of the system) 2 - Paradigms (Mindset in which the structure arise) 1 - Paradigm transcending (Being aware of paradigms)

Just completed workout with RUNSTR! ⏱️ Duration: 56:21 📏 Distance: 11.53 km ⚡ Pace: 4:53 /km 🔥 Calories: 676 kcal #RUNSTR #Fitness

blue sky and sunshine all along the way *david lynch voice* perfect day for some running but first coffee my friends

Just completed workout with RUNSTR! ⏱️ Duration: 1:06:21 📏 Distance: 13.59 km ⚡ Pace: 4:53 /km 🔥 Calories: 827 kcal #RUNSTR #Fitness

Just completed workout with RUNSTR! ⏱️ Duration: 2:02:55 📏 Distance: 24.61 km ⚡ Pace: 4:60 /km 🔥 Calories: 1419 kcal #RUNSTR #Fitness

#RUNSTR #Fitness

#RUNSTR #Fitness

Just completed workout with RUNSTR! ⏱️ Duration: 1:30:42 📏 Distance: 18.02 km ⚡ Pace: 5:02 /km 🔥 Calories: 1226 kcal #RUNSTR #Fitness

Just completed workout with RUNSTR! ⏱️ Duration: 34:54 📏 Distance: 7.25 km ⚡ Pace: 4:49 /km 🔥 Calories: 451 kcal #RUNSTR #Fitness

Just completed workout with RUNSTR! ⏱️ Duration: 52:01 📏 Distance: 10.21 km ⚡ Pace: 5:06 /km 🔥 Calories: 677 kcal #RUNSTR #Fitness

Just completed workout with RUNSTR! ⏱️ Duration: 52:01 📏 Distance: 10.21 km ⚡ Pace: 5:06 /km 🔥 Calories: 677 kcal #RUNSTR #Fitness

Currently reading two books : - Haruki Murakami - Dance Dance Dance. I’ve read so much of his work and he his my favorite author, I’ll always relate to his characters, the melancholic mood and the dreamy atmosphere catching with reality - Carl Sagan - Cosmos Learning so much, very smooth read, facts are illustrated with proofs and the process in which it What are you reading ? #asknostr #books #space

Tonight’s run, I accidentally beat my personal record from getting lost in the woods and wanting to go back home 🤣

Thinking about #her

My new neighbour is a former fixed rider he wants me to try his bianchi pista 🫩🫩🫩

« La pluie tombait sans arrêt sur Katmandou, douchait, lavait, noyait la ville. » Les chemins de Katmandou livre incroyable, quel final.