Im nothing without my bike

Trying some sourdough bagels

#sunny

what if ff7 is all the way a polar express reference

Ok lets finish FFVII rebirth I loved it.. I know how it ends though #gamestr

Finally watched Hamnet. I must confess. There were some tears. #cinestr #cinema

We dont talk enough about bitchat and the impact it has in Iran right now

GM can someone try to send me a micro amount of zap ? I’m not quite sure it works for me.. (last zap received was like 6 month ago) i’ll send back

Just completed workout with RUNSTR! ⏱️ Duration: 2:08:49 📏 Distance: 26.11 km ⚡ Pace: 4:56 /km 🔥 Calories: 1565 kcal #RUNSTR #Fitness

Just completed workout with RUNSTR! ⏱️ Duration: 1:32:33 📏 Distance: 18.61 km ⚡ Pace: 4:58 /km 🔥 Calories: 1103 kcal #RUNSTR #Fitness

gotta recover from the « always on my mind » karaoke last night I gave everything

Just watched the worst person in the world (after watching sentimental value earlier this month) Loved it. Renate reinsve is amazing. Oslo lights are amazing. The « switch » scene … 😳 #cinema

Just completed workout with RUNSTR! ⏱️ Duration: 1:49:19 📏 Distance: 21.46 km ⚡ Pace: 5:06 /km 🔥 Calories: 1277 kcal #RUNSTR #Fitness

From Thinking in Systems - Donella H. Meadows. Chapter 6 : Leverage Points - Places to Intervene in a System 12 - Constants and parameters 11 - Buffers (stocks size relative to their flows) 10 - Stock and flow structures 9 - Delays (relative to the rate of system change) 8 - Balancing feedback loops 7 - Reinforcing feedback loops 6 - Information flows 5 - Rules (Inventives, punishments, constraints) 4 - Self Organization (Power to add, change, or evolve system structure) 3 - Goals (The purpose or function of the system) 2 - Paradigms (Mindset in which the structure arise) 1 - Paradigm transcending (Being aware of paradigms)

Just completed workout with RUNSTR! ⏱️ Duration: 56:21 📏 Distance: 11.53 km ⚡ Pace: 4:53 /km 🔥 Calories: 676 kcal #RUNSTR #Fitness

blue sky and sunshine all along the way *david lynch voice* perfect day for some running but first coffee my friends

Just completed workout with RUNSTR! ⏱️ Duration: 1:06:21 📏 Distance: 13.59 km ⚡ Pace: 4:53 /km 🔥 Calories: 827 kcal #RUNSTR #Fitness

Just completed workout with RUNSTR! ⏱️ Duration: 2:02:55 📏 Distance: 24.61 km ⚡ Pace: 4:60 /km 🔥 Calories: 1419 kcal #RUNSTR #Fitness