Gm nostr. Get your protein in today. 2% low-fat cottage cheese has entered the chat. 220g (1cup) has: 160 calories 28g protein

Add rows to your Pull workout to build a strong back, core, and arms. Check your core on every rep to make sure your body is a solid plank and hips aren’t dropping. Pull by squeezing your shoulder blades together and bring your hands towards your chest. The farther you walk down the harder it gets. These rings are pretty affordable but you can also use a straight bar or a sturdy tree branch for that matter. #fitstr

Scapular pull ups are a great way to build strength in your upper back and shoulders. Helps you to build up to or do more pull ups, improve posture if you spend a lot of time at a desk, or to prime your body for heavier pulling movements. Grab a bar, keep your arms straight, squeeze your shoulder blades down to pull your body up. #fitstr