GM. Mother's day in New Zealand #Aotearoa today. We spoilt my wife with a lightt breakfast in bed, sauna with a dip in the sea and Coffee.

Its weekend and my 10 year old son has his friend over for a play date. This afternoon we will take the dog and walk to town through nature and along the beach. Its an hour and a half walk and one of the most pleasant things a human can do. Walk and Talk. I am looking forward to this afternoon already.

The news consumes you. You do not consume it.

GM, time for a coffee.

Anyone here have a 5am morning routine. #asknostr Shill me yours as i am looking for inspiration.

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Pink Beach between Opito Bay and Matapaua Bay. Beautiful day to explore with the kayaks. So grateful to live here. #New Zealand, #Aotearoa.

Slow start to the day, 16 hours into a 50 hour water and coffee ☕️ fast. My wife started a day before me and has a lot more energy than me today. Enjoy yhe weekend.

Orcas in the Bay this afternoon. Great to watch them hunt for stingrays. They were beaching themselves while the rays were trying to escape.

And this is the picture.

Fejoa crumble for dessert tonight! #gardenstr

By stilling our senses we can glimpse the universe. Don't skip your meditation today you beauties.