Formstrong
npub18etw...0zm3
In-Person Stretching
Beach-Stone Workouts
Online Personal Training
Environmental Optimization
Reformed Gym Manager
Surf City | El Salvador 🇸🇻
Dr. Jack Kruse Savage
New book to get


Got kicked off x.com until I verify my photo. Fuck x! Fuck Elon musk! Fuck Israel! Fuck Technocracy! Fuck entertaining these normies anymore. Facebook gone. Instagram gone. X.com now gone. Let your brainwashed followers learn how to ride the bike by pushing them down a hill - removing the grass from the equation too - they need to learn on the pavement. I’m done feeding their algorithm anymore. Done with trading my time. Bitcoin and krusers are family.

Here’s my poem of the day




You aren’t bullish enough …
2052 block reward will be .026 …
That’s gonna be equivalent of 3.25 block reward today; or three years work …
For $3000 👀🫡









What’s funny is after 5 years in physical therapy, 10 years in personal training / gym management, all I can say is the gym sucks, don’t workout indoors in artificial light, stop trying to get massive (get strong enough & then focus on cardio and stretching), and all these food gurus don’t know shit about biophisics so everything they say is trash - all they know how to do is add muscle — ok ok we also fix joints too — but my point is traditional gym thinking is flawed in the USA.
I made it to El Salvador. Thank God! All I see is a bunch of brainwashed zombies up there in the USA … it’s real here! Not going back 😜


Time to get yourself un-MK-ULTRAED … You are Neo …


