Happy weekend everybody

The amount of information available about training is insane now. It is a completely different world than 10 years ago. I have really fallen down the rabbit hole of how the body produces energy and recovers. I went from going 100% every workout and burning out to mixing it up and going easy a lot of the time. I can enjoy it now and see it as sustainable. At least it has been for the last year so far

WORD5 #657 4/6 ⬛⬛⬛⬛⬛ ⬛⬛⬛⬛⬛ 🟪🟪⬛⬛⬛ 🟪🟪🟪🟪🟪

WORD5

I be constantly losing/breaking ear buds. Any recs less than $50

Gn

My dad sent me a google.com/search? link. Don’t know he survived sometimes

Sheep detective was good

I don’t follow soccer too much at all but the mbappe dictator memes are killing me

Know Your Meme

Dictator Mbappé | Know Your Meme

Dictator Mbappé is a nickname and a series of memes referring to French football player Kylian Mbappé depicted as a dictator. The memes began as ...

Game idea: pictures of local weather girls and you have to guess where they are from

Liquor hole

https://youtube.com/@erling haalands youtube is worth a gander

Gm. Best sleep score I’ve had all year

Hope everybody is watching this Argentina game

I had 3 hot dogs today. That time of year

Zilwaukee is an A+ city name