Pre-sauna workout > post-sauna workout

Fridays consist of fighting middle aged men with wife and kids who are just “trying to get a workout in” #noshame #DeathBeforeDishonor #BJJ

I’m deciding to head to a library as part of my study method. Studying at home is about as productive as working out at home. I simply will get distracted. When I’m done with classes I would like to continue this trend. What do you do to study? #mentalmuscle #asknostr #gym

I was todays year old when I learned that red blood cells expect their nuclei as they mature to make room for hemoglobin molecules to carry oxygen. It’s the reason that the lifespan of a red blood cell is not very long and needs to be produced constantly. Fun fact #funfact #asknostr #anatomy

Them-“What have you been doing with all your free time?” Me-Lifting weights, jiujitsu, reading, doomscrolling, occasionally country dancing, church…. It’s a lonely life, but it’s much

Am I about to make motorcycles my entire personality? The answer is probably yes…..probably