Fountain: Podcasts & Music

FoundMyFitness • #103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research) • Listen on Fountain

Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Coffee is one of the most powerful long...

I just posted published a read summerising the above podcast, it isnt a long one so if you want to listen to it yourself i highly recommend

I’m not entirely sure what has happened to @Wisp today, but I have over 400 notifications of comments on accounts I don’t follow, from people I don’t follow. This wasn’t happening before, it can’t be right surely?

I just shared a Recipe Pack on Zap Cooking: 1500kcal example meal plan A full day of eating, sticking to a calorie intake of around 1500kcal. Hit your protein and fibre goals, with a plan to create satiation so you arent craving snacks or feeling hungry constantly. Includes 4 recipes. View article →