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Newb at everything #noproblem

How do you find your inner puppydog when you feel like a pitbull? #asknostr

Growing up is living a crazy life and less out of desperation.

How do you find the motivation to get out of bed? Asking for a friend. #asknostr

Do I miss my students? The bastards keep showing up in my dreams.

Every addiction is an attempt to cover up a pain that we are unwilling to face. #freedom #peace

Humming can simulate the vagus nerve, which runs through the throat and vocal cords, sending vibrations of calm throughout the body. How do you self soothe? #asknostr

Studies suggest we can grow our anterior mid-cingulate cortex (aMCC), which plays a crucial role in managing our tenacity and willpower. We can do this by purposefully and consistently taking on mental or physical challenges working our brain out like a muscle, increasing our mental strength.

The Neuroscience School

How to Train the Brain for Greater Willpower - The Neuroscience School

A significant portion of our ability to control ourselves and resist temptations is genetic. But we can train the brain for greater willpower.

#mentalhealth #pow

So what? #asknostr

Try less to be interesting and more to be interested.