How's everyone doing? Been busy with work. Taught a class on streamlining business technology this morning and it was so well recieved. Still cooking either way 👩‍🍳🥗❤️ Sweet and Sour Pork. Who loves some some Asian flavours? #asianfood #sweetandsourpork #zapcooking #nstrfood

Sometimes, I just gotta keep ish simples. Stir frying it up tonight using only what I have available in my kitchen. Oh and I got me some #audiobooks 📚 Started with The Untethered Soul by Michael A Singer. Loving it so far. With the Power of Now coming in next. What's your fave #personaldevelopment or #entrepreneurship book? Gracias ✨️❤️

How's your day going? I've done laundry, had breakfast made for me and now sitting down to work with my homemade #icedcoffee. cooking Jamaican #currychicken later and plan to share it on #zapccooking. Wanna see it?

When you're on a #TGIFridays Ribs and Wings vibe but live in #Bogotá so you make you're own at home... The secret to melt in the mouth ribs is to boiled them for a couple hours first. I finished mine off by tossing in bbq sauce and putting em in the #airfryer with the homecut chips and seasoned wings. Where my ribs and wings lovers at?? #ribs #wings #zapcooking

When you tell your boyfriend you need some vegetables for the next few days... I'm gonna be #cooking up some storms with this gorgeous lot 😍 Any suggestions for my first bit of #zapcooking? #freshfood #homecooking #healthymeals #colombia

Hello New World 🌎 ✨️ New here thanks to divine intervention and a Facebook friend @melissa I'm Lace, Britsh Mama living in Colombia South America after 2 years travelling Latin America with my kids. Tech Alchemist and Digital Business Strategist for #wellnesscoaches is and a bloodly good one too. My mission is to make marketing your wellness business a breeze by building your digital ecosystemes for you. The training your team or uou to manatain it or you may have me manage it for you. Bonus! When I'm not doing digital magic and artistry you can find me in the kitchen cooking up #healthy #homecookedmeals inspired by #jamaican and #asianflavours All of which I will share here with you. My vibe? No BS. Concise. In integrity and authentic. Just being ME. Colourful splashes of fun, flavour and passion. If you like that, lets connect!