Climbing back from a trip abroad
Defeated the Whoop with a 100% sleep score! Finally
Took me the following:
Consistent sleep schedule for 6 days in a row
~18k steps per day on average w/ lots of exercise (runs, walks, lifting, surfing)
No alcohol or dessert, minimal sugar during day, no food after 730pm
No caffeine after 1pm
Red screen on phone after 830pm
Read non-screen or crossword puzzle in bed until drowsy
Magnesium glycinate before bed
In bed by 945pm, up at 615am
What sleep score means: a bunch of stuff, but basically very low resting heart rate and high HRV (for me)
Feeling incredible
Is it sustainable? I travel a lot and occasionally like to enjoy alcohol with special dinners now so, no
But a good goal
Incredible what alcohol and night-time sugar do to my sleep and related metrics. They drop like a rock 😂
