There are nice ways to wake up in the middle of the night. A leg cramp so bad you shriek as you grab your muscle in agony is not one of them 😩

I have an assistant who is a *clears throat and gags* Dallas Cowboys fan. She scheduled a client session for 15 minutes before the Eagles game today. I'm not saying she did that on purpose to mess with me....🤔 #FlyEaglesFly #NFL

Just to be clear. When I was 11, my best friend told me a secret. I kept that secret through junior high, high school, college, and adulthood. Trump was out of office what, a year or two? And he spilled sensitive US national security information with a Mar-A-Lago member (according to ABC news) #uspolitics #politics

If massive, soul-sucking negative energy had a face, it would be Trump's. He's always been that way, but lately, he has devolved into a black hole level of darkness. There are women who actually find him attractive. 🤢 If he were the last man on Earth, I'd demand a recount.

I think auto-correct likes to stir things up. I really do. I think it has an evil side. Earlier this morning, I went to text 'I want to hug you' and auto-correct jumped in and changed it to 'I want to hit you'. (Not kidding! I couldn't believe it). Fortunately, I caught it before I hit 'send'. I think auto-correct is in cahoots with my car, which still displays 2020 as the current date on the dashboard.

I'm "Sitting on the couch eating chocolate and watching Columbo" kind of stressed. Chocolate and Columbo is my geeky version of doing shots.

And to think all of my life stress could have been avoided had I pursued the goals of my 8-year-old self. I'd be livin' large as Mr. Roarke's sidekick (I'm guessing my 8 yo self had plans for Tattoo 😬 )

Having a discussion about "normal" in society. "Normal" = conforming to a type, standard, regular pattern. However, the standard is a constantly moving goalpost. Normal 4 years ago isn't normal today, nor will it be normal 5 yrs from now. Normal in the US may not be normal in the UK. Normal in Iowa may not be normal in NJ. Normal in my house may not be normal next door. So- 1."Normal" in society is a subjective concept. 2. If it's subjective, why do we still give the term so much weight?

May you have all your vaccinations and booster shots, and may your immune system be as strong as the Philadelphia Eagles defensive line. That ought to cover you. 😊

Well, my "big" client wants me to do a meditation for the staff once a week (it was previously every other week). This is GREAT news. It's high $ clients like this one that make it possible for me to charge on a sliding scale. 🎉

Good morning ☕

According to US law, Coco Gauff can be trusted to decide to marry and have kids, vote, work, drive, carry a concealed weapon in her home state of Florida, pay taxes, and win the US Open Women's Championship - but she can't have a beer to celebrate her national championship for another two years. Take a second and marvel at how weird that is.

I want a roomba that can support the weight of a grown woman. Why should cats have all the fun?

Good morning to those who may have a rough time on this particular day 💜

DId I miss my wedding? 🤣 🤣 Mark and I are laughing. We're not there yet 😊

In reality, many situations that overwhelm HSPs may seem “small” to others but seem “big” to us. Self-care is so important, as is knowing your personal triggers. ❤️ #hsp 11 ‘Little’ Things That Overwhelm Highly Sensitive People

Sensitive Refuge

11 ‘Little’ Things That Overwhelm Highly Sensitive People

From small talk to chewing noises, “little” things quickly become “big” things for HSPs.

My parent's medical bills are astronomical, and they have what is considered 'good' healthcare in the US. Fortunately for them, although their retirement has taken a hit, they won't be homeless because of this. If someone needs to 'save up' or go into debt for medical treatment (and I'm including dental and mental in this because they are medical, despite what the US healthcare system says), can you really say we have the best healthcare system in the world? Nope. We have the most expensive.

#SWFLEagleCam Attached is a six-minute video of M15 and his new female friend, courtesy of the Real Saunders Photography. Some are nicknaming her "Maybelline", but she does not have a designation or name just yet. It's a beautiful video with a nice soundtrack. #Birds @npub128a3...lww3

Well, off to Dad's bone scan. If there was ever a time I needed a hug. Anyway, everyone have a great day.

Good morning!