a day at the office 🌿 when I sit down to work with views like this, I’m reminded of the 5 years I used to show up to a classroom, sit down at my desk, & wish I didn’t have to be in a building all day long. now I’m in Costa Rica, listening to the sound of Rio Chirripo, watching colorful birds fly by, & filled with gratitude for the steps taken to get here. Pura Vida 🌺

travel day: Tico style 🌞 🇨🇷

time in nature with other women. ✨ @musatropicale

surfing has always been something I’ve wanted to try, and being here in Costa Rica has been the perfect time to give it a go. the feeling of being out there in the water, feeling the pull and push of the tide, and the occasional water up the nose has made me feel so alive and connected to nature. a couple of days ago, I caught my first 3 footer and rode the face. I had goosebumps, happy tears, and an overwhelming sense of being in sync with nature. a feeling I will never forget. the few times I’ve surfed this trip, I’ve learned that you have to leave the ego behind, stay present in the moment, & just have fun. feeling super thankful. 🌀🤍✨

starting the day with mobility on the beach and an amazing surf sesh might be the best way to start the day that I’ve ever experienced… Pura Vida 🌺🏄‍♀️🌀

I might be in love with this place… pv 🌺🌀🤍

life lately. 🌺

joined a powerful meditation class at @Bitcoin Jungle led by @Beau Winn this morning. if you’re in the area, I highly recommend stopping by and taking a class. walking away feeling so much gratitude and inner peace. ✨🫶🏼🌿

drawing in the sand . 🌀🤎

heart is full of gratitude for these people, this place, & the fact that I’ve been given the gift to be alive on this beautiful Earth. 🌀🌿🌺 thanks @Beau Winn for showing us around!

everything is pretty here 🌺🌿 #costarica

starting this Wednesday with sun on my face and salt in my hair. 🌊

Spring of 2021: this was the last picture we took of us in our home. when I see this picture, I have a hard time believing this was “our life”. steady careers, a 4 bedroom home, suburban neighborhood, & a path that seemed “figured out”. but in the inner core of our beings, there was a stirring. a curiosity of, “What if there’s actually more to life than having a big home and careers?” we had to make a decision. to stay on the path of a settled life or listen to that inner voice guiding us to a path that was unknown. I’m really proud of the two people in this photo… for being brave and making decisions with conviction. take some time today to look back and appreciate where you came from. 🤍

slow mornings in Costa Rica 🌞🍊

does it get any better than snacking on local, fresh organic papaya with raw milk?! 🫠 I’m in heaven.

best way to end the day 🌅 🐚 ✨

dream housesit unlocked 🫶🏼

One thing I’m learning is that the more I strain for focus or ideas, the more disconnected I feel. When I pause, recenter, go outside and let myself just be, something shifts. I begin to notice what’s already before me. And it feels the most natural and true. 🌿🌺🫶🏼

I really love this flower. 🌺🌿

personally, I can’t stand how this balcony is constructed. no clear view of the sun and sunset…. but my little buddy makes it a bit better. 🧡