Put most simply, our most prevalent modern diseases (diabetes, obesity, heart disease , stroke, chronic kidney disease, cancer , depression, autoimmune diseases, asthma , developmental disorders etc) often stem from a deviation of what is innately natural to us : *Being indoors all day under artificial light/screens instead of being outside , seeing the sunrise, in natural light and connected to the earth * Artificial food /sugars/oils instead of real, nutrient dense foods found in nature *Artificial/disrupted sleeping patterns instead of natural circadian rhythms. * Sedentary indoor lifestyle instead of moving around in nature * Inhaling pollutants/toxins, instead of breathing clean air. * Artificial, shallow relationships instead of real, meaningful bonds. * Synthetic / artificial , symptom based pharmaceutical remedies, instead of facilitating our bodies ability to heal naturally. * Artificial/synthetic immunomodulation instead of harnessing our remarkable natural immunity. *Artificial / digital short-term stimulation instead of meditation/mindfulness/deep thought. * Over-medicalised birthing interventions instead of natural , physiological birth. If you have found that your health has been affected by modern disease, it is likely you have deviated from what is innately natural to our bodies optimal functioning. To address this, you could simply start by realigning your daily activities with that which is most natural to us.

GM The yield on bitcoin is the freedom and abundance it provides as all prices fall forever. #freedom #travel #nature #grounding

Nature on Nostr and the only bluesky that matters

Cardio excercise (running/jogging) is good for cardiovascular health as it improves the efficiency of our hearts pumping mechanism, but resistance training (eg lifting weights or even simple body weight exercises) is just as , if not more important for our metabolic health (even if you’re not a gym bro!). Dysfunctional energy metabolism is at the root cause of many of our modern day chronic diseases and it usually manifests as insulin resistance (ie our bodies ability to metabolise sugar is impaired). Progressive resistance training with adequate dietary protein intake, stimulates lean muscle mass growth, which not only has functional /mobility/aesthetic and other health benefits; but it also increases our bodies capacity to metabolise and balance our energy system. Imagine our lean muscle mass to be like a Bitcoin miners ability to absorb excess energy ( ie flaring otherwise wasted energy to mine Bitcoin vs utilising any excess calories to fuel our muscles). Just like increased Bitcoin miners in a grid can act as a reservoir of energy demand to help balance and make our energy grids more robust , increasing lean body mass will act as a reservoir of energy demand in our bodies and make our metabolic system more robust - Even when we are at rest! (ie our resting metabolic rate increases). And just like the more Bitcoin miners , the more mining wealth! The more lean muscle mass, the more metabolic health!

Anyone on nostr interested in a general health assessment and feedback from a bitcoiner doctor, with payment in sats? Would possibly involve sending recent bloods and basic health parameters. Idea would be to optimise nostr users overall health with sound, proof of work/evidence based health information directly peer to peer ?

Today the most likely cause of premature death or illness is cardiovascular disease: unhealthy , diseased arteries which clog over time and cause heart attacks and strokes. Avoid this by eating real food, avoiding seed oils, don’t smoke , stay active and maintain good metabolic health. Get an insight into your metabolic health with simple measurements like your waist circumference and BMI. Get further insight with simple blood markers : fasting insulin, triglyceride:HDL ratio, hsCRP. Address suboptimal results with above lifestyle measures and track improvements in markers.

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