I was thinking about the foam roller session I’m about to do and how wonderful this piece of equipment is. I started wondering where it came from so I searched online and found this article on a pretty interesting website I’ve just discovered. For all the #gymstr #fitstr and #workstr out there 💪

Physical Culture Study - Studying the History of Fitness

The History of the Foam Roller - Physical Culture Study

What could be simpler? Just hop on a piece of foam and roll up and down... anyone could do that right? Yes, anyone can but few do. Why? Mainly beca...