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Vic
vic@cornychat.com
npub1yx6p...7kza
https://i.nostr.build/Lqsu56YxOCvwc6G5.jpg ๐Ÿ’ฌ cornychat.com - audio spaces ๐Ÿ–ผ๏ธ nodeyez.com - bitcoin node images Recommends: ๐Ÿฅฃ zap.cooking ๐ŸŽต tunestr.io ๐Ÿ“ฒ relay.tools ๐Ÿ’ฉ turdsoup.com ๐Ÿฅ” oddbean.com ๐Ÿ”ฃ listr.lol ๐Ÿ•น๏ธMy Nintendo Switch Code SW-7592-4594-7016 About: I do programming, databases, data parsing, reports, visualizations. Bitcoin maxi. Available for hire Corny Chat (https://cornychat.com) operator, running the first open source audio spaces integrated with Nostr with support for zaps, room customizations. Nodeyez developer (https://nodeyez.com) providing sovereign scripts to get more from your node. It can generate images from your node accessible in a website dashboard or slideshow output to an attached display.
Went for a run this morning for first time in over a week and a little after a mile, right calf tightened up again. I was hoping a week off would alleviate. Back to the drawing board. During that mile I could sense less stability in the right knee and forefoot compensating which I believe led to the tightening. Only things I can think of to improve this are more squats, planks, balance exercises and cycling for recovery bloodflow. Anyone got any thoughts on this or other things I can do?
Got another workout in this morning on the trainer. Steady progress. image
Watching survivor 51. Not bad, but gads there are some annoying people in this one
Stop reinventing the wheel. Enhance it. Build upon foundations laid before
Vic's avatar
vicariousdrama 0 months ago
Made my goal of 5 miles running today. Also managed to do under target time and negative splits image
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