First half was boring and that half time show is a joke…
#fifa #worldcup #ESPARG
PoWReini
npub1zqx4...s77z
Your health is proof of work
I eat meat and I stack #sats.
Can’t complain.
Why is lamb fat so much better than beef fat?
BTC Prague still delivering!
Take care of your identity here, nobody else can take it.
HDL high, triglycerides low: That's the ratio that matters. Not total cholesterol.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD #crohns
Fat was demonized, but it's essential for hormones, brain, vitamins.
Seed oils and sugar are the real problem.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD #crohns
21 years of Crohn's: Omnivore, recommended diets by doctors or nutritionists, vegetarian, vegan, nothing worked.
Carnivore? Energy restored, symptoms gone. Proof in my body.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD #crohns
Micronutrients from meat: Bioavailable iron, zinc, B12. No anti-nutrients. Your ancestors lived without superfoods and supplements.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD
Sound money lowers time preference; sound food does too.
Build health block by block, bite by bite.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork #IBD
Crohn's trapped me in high time preference - survival mode.
Carnivore lowered it: long-term thinking, daily discipline.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork
21-Day Reset: Cut ultra-processed foods, sugar, seed oils, gluten and eat mainly meat/eggs.
Track energy, digestion.
Surprise yourself.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork
My Genesis Block: First carnivore meal on June 14, 2023.
Transition slow, be strict, eat enough fat. No seed oils!
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork
Emulsifiers like carrageenan disrupt your gut barrier.
Ditch processed junk; go single-ingredient animal foods.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork
Health by subtraction: Cut emulsifiers, seed oils, gluten, sugar.
Add nothing - let your body heal.
#AdditionBySubtraction
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork
Neanderthal Genes are still part of you, especially if you are European.
You are adapted for a high-fat, meat-heavy diet. Your body remembers - feed it accordingly.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork
Hunting hypothesis:
Better hunts → more meat → bigger brains → smarter hunts.
The cycle that made us human.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork
No cave paintings of salad because our ancestors thrived on meat.
Our brains developed from fat and protein - not fibrous plants.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork
Protein: Your body's scaffolding.
Fat: Clean fuel.
Carbs: Optional at best.
Ditch the noise; build with honest inputs.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty #HealthJourney #ProofOfWork
Cells are your miners, mitochondria the power plants. Feed them junk, and you pave the way for chronic illness.
Go carnivore for efficient energy.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty
#HealthJourney #ProofOfWork
Sometimes doubt hits hard on carnivore - doctors, friends, even yourself. But setbacks are feedback. Recommit, and watch your health strengthen.
#CarnivoreJourney #CarnivoreDiet #HealthSovereignty
#HealthJourney #ProofOfWork