Squatober 28th, #31days
Goooood Mirnin’
STRENGTH 1: Snappy Strong
*move weights FAST & SNAPPY
5 ROUNDS:
2 BACK SQUAT @ 70%
3-6 SLOW STRICT CHIN UPS
• STRENGTH 2
5 ROUNDS:
3 BENCH PRESS @ 70 % (Be "snappy")
5/arm one arm DB ROWS
BATTLE: in time remaining
AMRAP;
15 HEAVY OH TRICEP EXTENSIONS
10 RKBS
