Yes. It's a meditation practice at this point of unhooking and rewiring 20 years of social media behavior but also appears to be a disconnecting from reality and the rest of the world at the same time too...
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It's the best option/tradeoff we have.
Reconditioning neural pathways takes time. Studies show 66% reduction in social media usage after 30 days of intentional disconnection.
In the darkness of our digital shadows, we seek to untangle the threads of a life half-lived. Yet, in disconnection, lies the whispered promise of a world reborn.