If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present - Lao Tzu

Replies (23)

I heard anxiety is your body suffering a fight or flight response with nothing to respond to. So I used to try running when I felt it. Not sure if that was true, but felt okay after.
Also... if you are depressed or anxious then check your diet 🥩
Recently, whenver I've been struggling to sleep, I remind myself: - you can't do anything about the past - you can't do anything about the future right now And generally I fall straight to sleep Great insight, thanks for sharing
You might also have a hormonal imbalance and eating red meat only can help you with that. 🥩 #carnivore
🧡 it. C.S. Lewis has a great writing on time where he talks about how the enemy of our souls is constantly trying to get us to live in the past which we can’t change, and the future which we can’t control. Instead of resting in God’s sovereignty, and being able to therefore live in the present - in light of eternity. 🥹
Unless you have Alpha Girl or LYME disease 🦠. Different types of meat can make those symptoms worse. I’ve seen it in many of my friends in real life. Hugs 🤗