Day 2 of Squatober 🎃
1. BACK SQUAT "ride the see saw"
10 reps @50% 1RM
5 reps @ 65$ 1RM
10 reps @ 55% 1RM
5 reps @ 70% 1RM
10 reps @ 60% 1RM
2. 5 ROUNDS:
8 Bench Press @ 67% 1RM
15 reps DB Rear Laterals
3. SKULL CRUSHERS 5 x 15
*90 sec rest between sets
4. CARDIO: RKBS 10 x 10 *1 min
RECOVERY @ HOME:
30 min walk
8-9 hour sleep.
Eat well.
#31days
