Red meat, animal foods, saturated fat - these are not to be feared. So stoked to see the guidelines reflecting this!
View quoted note →
Login to reply
Replies (5)
This is huge
Vegetables might be a bit misplaced but still a massive improvement!
Single biggest omission : a source of connective tissue for collagen/gelatin/glycine. Adding a glass jar of bone broth next to the red meat would have been killer.
#Peatstr
View quoted note →


So exciting!
No seed oils? 😂

Seed oil misinformation - Wikipedia