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Rotational speed and power with some single leg bounding. Man these movements little up every muscle in my core. They’re fun and engaging but also skill based which can apply to any aspect of your life! Decentralize your health so you can use your decentralized wealth! #DirtDawg #Workout #Exercise #Gymstr #Healthstr #Wealthstr #Decentralize https://blossom.primal.net/72fec0a7773cf950151a92097221d17580440660db5796710fb871296329bb4b.mov