I'm taking
NMN
Resveratrol
Fish Oils Omega-3
Zinc
Vitamin D3
Selenium
And much more...
Tried Berberine a few years ago but stopped, wasn't sure it did much for me.
I'm not really sure of much at the moment because I've just started recently and want to go 6 months before comparing various tests.
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Mind DM'ing me the list? Would love to investigate them.
You should check out the data on Lion Mane Mushroom, you might be surprised. Long term use has a possible link to permanent cognitive improvement. It recently started to break through to the mainstream in recent years so information should be easy to find now.