Just set a new FTP on the bike 🚲
Yeehaaa. Goal is 4w per kg by the end of the year!
If you know what that means you’ll know I’m pretty buzzed.
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Replies (17)
Basically your max wattage based on body weight?
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Doing Zwift? I'm currently at 3.1w/kg for 30 min
Wow! 4w/kg by the end of the year? 🚀💪 That’s insane! Keep crushing it!
OMG have been biking for 35 yrs and had to google FTP 👀
Aha i used to ride as a teenager a bit. Now it’s a data junkie dream! Makes it more addictive
Thank you sir. I’ve gotta beat my brother at 4.7 w/kg by December 2026
Yessir. Nice nice!
Not quite max but near enough. Ftp is Basically the wattage you can sustain for a 20 min period
I like to be completely offline when I’m riding. 😎
Beaut. I don’t do this enough
Wow! 4watt/kg ftp is amazing! Do you follow any training programs? Happy to see there are more bitcoin cyclists 🤙
Respect 💪 keep grinding, you’ll crush that 4.7 w/kg goal before he even sees it coming! 🚴⚡🔥
I have an iron man in a month. Then over the winter I’m gonna do the FTP builder on Zwift! Do you Zwift?
Nice! I didn’t know you liked to cycle. No better way to explore a new city imo
My biggest jumps come from racing frequently, eating lots of calories, and not skipping leg day. Zwift racing and linking up with zwift power.com is good motivation.
Good luck at the ironman! That is pretty intense, haha. This is gonna be the 3rd winter season I use zwift. Due to various (health) issues i havent been able to go cycling since 6 months or so, so actually that ftp builder sounds great for me to get back in.