It's awesome Every other day I'll est it with almond milk or hay milk yoghurt 200g Walnuts 300g Pecan nuts 40g Coconut flakes 20g coconut, grounded 2 egg whites 2 spoons of coconut oil You may add some Erthyrite Gold, it is optional Cinnamon 10 mins in the oven 200 degrees Celsius, flip over, add 3-5 mins and remove from the oven. Done