Thread - Nostr Hypermedia

Were your findings congruent with historical medical practice of balancing sodium intake/avoiding a diet high in sodium long term? Any new takeaways from modern medicine to change the way look at food? What about the geriatric community? Any new changes or recommendations?

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Kamo Weasel kamoweasel@primal.net 2 days ago

Great question, friend. For people at risk of cardiovascular disease, salt intake should be 1 teaspoon per day. Unfortunately, our food is so processed that it disrupts our way of life. Regarding the older population, this recommendation to change salt intake is for at-risk groups and those over 60 years.