Squatober 24th, #31days
Another week done!
BATTLE: Cool Down the Biscuits
A) 5 ROUNDS:
5 BACK SQUATS @ 65%
25 M FARMER'S CARRY @30-40% Bodyweight/hand)
*rest as needed between sets
B) 4 ROUNDS:
5 BB RDLS
10/leg WALKING Bodyweight LUNGE
*rest as needed between sets
C) EMOM (in time remaining)
10 RKBS
RECOVERY: Protein, Walk 30 min, Heavy Sleep
