Years ago I watched a YouTube video on anxiety where the presenter described anxiety as a security guard. You need your security guard! You don’t want to get rid of it. And ever since then I have pictured my anxiety as Lieutenant Commander Worf.
Well I was talking to my therapist the other day and you know, you always try to calm your nervous system before you tell your most horrific stories and so we were thinking of calming places and the lazy river at a Wisconsin Dells water park I went to years ago came to mind… and then this picture appeared in my head.
If I can’t unsee it, then neither can you!
