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DirtDawg dirtdawg@primal.net npub1j7t5...84h7
ATG has been a foundation in my training routine. Something I never show in my training video is before every workout I either back works sled pull or run for 6 minutes. ATG has allowed me to gain strength and mobility at the same time and taught me there’s no bad way to move the body. 3x9 ATG Split Squat Pulses 3x6 Reverse Nordic 3x9 Toes Elevated Jefferson Curl 4x15 Bent Knee Calve Raise 4x25 Tib Raise #ATG #KneeOverToes #DirtDawg #Gymstr #Workoutstr #Exercisestr #Fitstr #Healthstr https://blossom.primal.net/2a35b55aca9a0013a7faf5239b363cfd5daae1fbe7f38acf3b9171baf85bc5f4.mov
2025-08-20 12:46:09 from 1 relay(s) 2 replies ↓
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DirtDawg dirtdawg@primal.net npub1j7t5...84h7
That’s not true. I’ve been working up to this range of motion for 5 years now. I’ve taught my 65 year old grandma these same movements because she was having knee pain but regressed each one down to her ability. Check out Ben Patrick and his company ATG on YouTube or their website. They with have the base to get you started. You need to decentralize your health so you can use your decentralized wealth! … Dr Jack Kruse is another great bitcoiner who has a wealth of knowledge
2025-08-20 13:12:23 from 1 relay(s) ↑ Parent Reply
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DirtDawg dirtdawg@primal.net npub1j7t5...84h7
If you’re really that “fat” and unhealthy morning walks with no glasses are simple, easy, and very impactful! Morning sunlight gets your circadian clock in aliment and a 15+ minute walk day after day with compound into results. Don’t let centralized medicine be your friend
2025-08-20 13:15:57 from 1 relay(s) ↑ Parent Reply
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DirtDawg dirtdawg@primal.net npub1j7t5...84h7
Haha that’s one way to put it 😂 ATG (Athletic Truth Group) It’s an exercise movement by Ben Patrick aka KneeOverToesGuy that using full range of motion to build muscle but more importantly focuses on building tendon and ligament strength for injury rehabilitation or prevention! Check it out there progressions of every movement for whatever your ability is.
2025-08-20 18:29:36 from 1 relay(s) ↑ Parent Reply