Squatober 29th, #31days
Easy day
BATTLE: "Trickle Charge"
A) 3 × 5 BACK SQUAT @ 55%
B) 4 ROUNDS:
10 DB Lateral Raise
10 RKBS
25 M Farmers Carry
INTERRUPTOR @ Min 20
TABATA × 2
A) Arch/Hollow Hold (alternate each round)
B) High Plank/Low Plank (alternate each round)
*After TABATA: finish workout, foam roll or slow row, bike, jog (don't do too much!.... we are slowing down to get ready to PR)
RECOVERY: Steak, 30 min walk, High level of Sleep
