Hungry but wanna get shredded n not eat seed oils and save money...
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Don't eat and workout. I lost 24 lbs in 10 months
LFG I dialed in the diet and lift for 1 hr a day with 10k steps blows my mind the only way to eat clean is cooking yourself. I ended up drinking a protein shake 6 eggs milk honey cinnamon if I can't do carnivore ill go caveman single ingredient foods
That's eat. My weight loss really accelerated when I started counting my calories with grok.
I try to stay under 2000 calories a day,, which is a 1000 deficit per day for me
The body is the greatest machine ever created i dont think we have a grasp of its complexity