GM. Got back to jiu jitsu today after being out of it for a while. Atrophy is a bitch.

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Your lips to God's ears. But I think that timeline gets extended as you get up in years.
Second day back was a different challenge. Only other guy at morning class (other than the instructor) was a novice. It was much easier on me physically; the challenge was mental. The opportunities to convert positions to submissions weren't coming to me easily. #bjj
Matthew's avatar Matthew
GM. Got back to jiu jitsu today after being out of it for a while. Atrophy is a bitch.
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