Tuning that spinal engine. The basis of all movement is through the spine. The coiling core technique that I’ve learn from David Weck is the best way to tune that engine. Add some spice to your training and start coiling!
#DirtDawg #Exercise #Gymstr #Bikestr #Healthstr #Fitstr #CoilingCore #SpinalEngine
https://blossom.primal.net/bc4e2642fe830a2cdff4caa5f103391020b021352b1e8e0d4e9297b48afe219f.mov
