Replies (9)

utxo the webmaster 🧑‍💻 _@utxo.one 1 year ago

Delete lights and phone 2 hrs before bed 2 kiwi before bed Meditation Warm shower in the dark Sleep naked Open window

2 replies ↓

mccarroll cmacwaves@primal.net 1 year ago

Well done Sleeping naked is underrated Tip: Add in 20 minutes of daylight in the early morning to pump that melatonin in evening.

₿itcoin Revolution bitcoinrevolution@primal.net 1 year ago

Apparently showers before bed can affect getting sleep.

Jeroen Ubbink jeroen@blackbyte.nl 1 year ago

Nice. I also heard ravings about futons. I have tried one recently and it is on order now. I would imagine i will have to get used to it for a week or maybe more.

Jeroen Ubbink jeroen@blackbyte.nl 1 year ago

I heard most of these things before. Meditation is nice but i can't do it in the evening or i will fall asleep. Is there any logic or science behind kiwi's before bed? I can only imagine it gets your insulin spiking at a late stage.

1 replies ↓

utxo the webmaster 🧑‍💻 _@utxo.one 1 year ago

Kiwi have serotonin which helps apparently

1 replies ↓

Empka 1 year ago

Sleeping naked has the added benefit of scaring away a potential intruder who sees you running towards him doing the helicopter while holding a gun or baseball bat

npub1y24g...z2ad 1 year ago

I also find consistency in routine to be my best protip. I sleep a solid 8+ hours every day, fall asleep deeply within 5 minutes and dream. No weird supplements, no self medication with weed or alternatives.

Jeroen Ubbink jeroen@blackbyte.nl 1 year ago

Interesting, i'll have to dive into that.