The human body is fascinating.
Even with 0~5g carbs intake after a 16h fast, I'm still not in ketosis
Not sure what to do to flip my body into burning ketones instead of glucose.
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Monitoring was done after the 16h fast to be clear
In my experience it takes atleast a couple days no matter what you do
it's been 5/6 weeks in keto/carnivore haha
maybe I should eliminate dairy
You can eat cheese but no milk. The milk has lactose in it