My workout is a bit extreme. I’m there 2 hours typically. I want to feel bruised everywhere or I don’t go hard enough. Sunday - legs Monday - shoulders Tuesday - Back Wednesday - Chest Thursday - legs Friday - arms Saturday - Around the world Abs every other day.. days off depend on how the body feels, but I don’t go 7 days every week. Lift til failure. If the muscle doesn’t fail, you are wasting your time. Either through lighter weight, high rep to failure or heavy weight, low rep failure. I’d recommend light weight super high reps, 30-50 range to start and as you build the base you can move to heavier. Stretch always. Think of every muscle in a 360 degree way, train all parts as well as the ligaments and tendons underneath. And you will stay injury free. 🫡