#WorkoutComplete - press & pull-ups 5x5 - ring dips & barbell curls - arnold press & bench dips or whatever they're called x2 - kettlebell round-the-worlds to failure x2 +bonus - (dead hang, plank, wall sit to failure) x3 - jump rope until "mostly" dead** **jump rope broke before I did 👎 #asknostr what's a good rope? my "Everlast" didn't