Not vegan, but I don’t think there’s such a thing as a “health food.” Eating too much of anything isn’t healthy red meat included. Our bodies need a balanced mix of nutrients in specific amounts, and while you can get that mix from different diets, bio-availability matters our bodies don’t absorb all nutrients equally well from all sources. I also don’t think most vegan diets provide that balance easily for long-term health, since they usually need supplements like B12, D, and omega-3s to stay complete.