Squatober 22nd, #31days
Managed both A& B. Old school bicep curls. Not really my thing …but maybe it should be 😏
BATTLE: Hard Hat & Work Boots (35 min)
7 ROUNDS:
3 BACK SQUAT @ 70%
3 DB BULGARIAN SPLIT SQUAT @ light to mod weight
*rest as needed between sets
BATTLE: Cont'd
YOU DECIDE: Choose A or B to complete. If time, begin the other.
A) 5 × 3 DEADLIFT @ 70%
B) 4 ROUNDS (If time remaining):
5 DB RDLs
10/arm DB Concentration Curls
20 Lying DB Flys
RECOVERY: Eat, Walk, Sleep
